Our health and wellbeing depend on the foods we eat every day more than on any other factor. While some foods can cause disease, others are capable of preventing, relieving, and even healing our ailments. A research physician and an author of extensive experience, Dr. Pamplona-Roger describes with scientific clarity and precision the composition, curative properties, and usage of nearly one hundred “star” foods. Their regular consumption can do as much for our health as most medicines and other medical treatments. Additionally, an indication is given as to which foods we should take advantage of, and which ones ought to be shunned when suffering from some of the most common diseases and maladies.
This book will help the reader to know the foods endowed with medicinal power better, and enjoy eating them as well.
Also available in Bahasa Malaysia version.